Freeze Dried Veggie Upma
  • Freeze Dried Veggie Upma
  • Freeze Dried Veggie Upma
  • Freeze Dried Veggie Upma
  • Freeze Dried Veggie Upma
  • Freeze Dried Veggie Upma
Freeze Dried Veggie Upma

Freeze Dried Veggie Upma

₹ 149 ₹ 175 Save 15%
Pack: Pack of 1

Your Favorite Freeze Dried Veggie Upma

Rehydration Weight:
Pack 1: 255g | Pack 3: 765g | Pack 5: 1275g

The soft, fluffy upma made with premium rice semolina (47%), tossed with fresh vegetables including carrot, beans, and onion, and tempered with the seasonings, classic combination of Every spoonful delivers that perfect balance of savoury flavours, crunchy vegetables, and nutty aroma that makes upma a timeless comfort food.

Ingredients

Rice Semolina (47%), Onion, Edible Vegetable Oil (Coconut Oil), Cashew Nut, Carrot, Coriander Leaves, Beans, Salt, Ginger, Mustard Seed, Urad Dal, Bengal Gram Dal, Green Chilli, Curry Leaves, Lemon, Spices & Condiments.

Instructions To Use

Instructions to use

FOT Promise

Source ofFibre & Protein
Source of
Fibre & Protein
No Artificial Colorsand Flavours
No Artificial Colors
and Flavours
100%Organic
100%
Organic
No added Preservatives
No added Preservatives
97% Nutrition Retained
97% Nutrition Retained
Extendedshelf life
Extended
shelf life
✓ Copied to clipboard!

Additional Information

Ready-to-eat convenience meals, Just add hot water
Suitable for all age groups
Travel & outdoor friendly
Store in a cool, dry place away from moisture and sunlight.
12 months shelf life when stored under recommended conditions.

CERTIFICATIONS & TRUST

Certified excellence that ensures purity, safety, and reliability in every pack.

Food Safety Management System FSSC 22000

Food Safety Management System FSSC 22000

FSSAI Licence & Stringent Local Standards

FSSAI Licence & Stringent Local Standards

Hazard Analysis & Critical Control Points - HACCP

Hazard Analysis & Critical Control Points - HACCP

Verified by rigorous in-house laboratory testing for quality and safety

Verified by rigorous in-house laboratory testing for quality and safety

Proudly Made in India with world-class standards

Proudly Made in India with world-class standards

GMP Certified – ensuring quality, safety, and consistency

GMP Certified – ensuring quality, safety, and consistency

STATE-OF-THE-ART FREEZE-DRYING UNIT

Process walkthrough

Process walkthrough

Locked-in freshness. Pure taste. Anytime, Anywhere, Freeze.Dry. Enjoy.

Shop Now

LOVED BY 50,000+ CUSTOMERS.

Real People. Real Stories. Real Taste.

Venkatesan

“Absolutely loved this Paneer Gravy! The taste is rich and truly restaurant-style. So convenient and perfect for busy days — just heat and enjoy. Goes amazingly well with roti and rice. Definitely a repeat buy!”

Venkatesan

Verified Customers
Priya

“These crispy corn snacks are yummy and crunchy with just the right amount of salt. They’re not greasy like other chips, which makes me feel good about munching on them. Great for movie nights. Perfect for anyone who wants a tasty, lighter alternative to traditional chips.”

Priya

Verified Customers
Suraj

“Wow, this drink mix is delicious! Just add water and boom! It makes staying hydrated fun and tasty. I drink this after sports and feel super refreshed. Easy to carry around and mix anywhere. My new favorite way to drink water!”

Suraj

Verified Customers
Gowtham

“I opened one pack to ‘just taste’… five minutes later, I’m scraping crumbs from the corner. These are dangerous. They taste too good to be healthy! I’m addicted. If you haven’t tried FOT’s freeze-dried red banana, you’re missing out. It’s like eating real fruit but way more fun. Love it.”

Gowtham

Verified Customers
Rohan Mehta

I recently tried FOT’s ready-to-eat meals and snacks, and I’m genuinely impressed. Everything tastes delicious without feeling heavy, and the quality is great. Perfect for busy days when you want something quick, tasty, and hassle-free. FOT is definitely going to be a regular in my pantry!

Rohan Mehta

Verified Customers
Ananya Sharma

“FOT has made healthy snacking so much easier! I absolutely loved the freeze-dried fruits — they taste fresh, crunchy, and naturally sweet. The best part is that they’re so convenient to carry anywhere. Definitely ordering more for my next snack break!”

Ananya Sharma

Verified Customers
Excellent
★ ★ ★ ★ ★
4.8 out of 5 based on 2847 reviews

YOU MAY ALSO LIKE

Ready to EatFreeze Dried Ven Pongal
Freeze Dried Ven Pongal

The authentic taste of traditional South Indian ven pongal,  creamy...

₹ 166₹ 195 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Sambar Rice
Freeze Dried Sambar Rice

Every spoonful delivers that perfect balance of spicy, tangy, and s...

₹ 166₹ 195 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Sambar Idly
Freeze Dried Sambar Idly

The ultimate South Indian breakfast experience – soft, fluffy idlie...

₹ 166₹ 195 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Mushroom Biriyani
Freeze Dried Mushroom Biriyani

Every bite delivers juicy mushroom pieces, aromatic rice, and that ...

₹ 169₹ 199 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Veggie Upma
Freeze Dried Veggie Upma

The soft, fluffy upma made with premium rice semolina (47%), tossed...

₹ 149₹ 175 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatBuy 1 Get 1Freeze Dried Millet Rasam Meal
Freeze Dried Millet Rasam Meal

it’s a nutritional upgrade. We’ve taken India’s most resilient anci...

₹ 195
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatBuy 1 Get 1Freeze Dried Millet Ven Pongal
Freeze Dried Millet Ven Pongal

Elevate your mornings with our Barnyard Millet Pongal,raditionally ...

₹ 195
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatBuy 1 Get 1Millet Vatha Kulambu Meal
Millet Vatha Kulambu Meal

The Soulful Heritage Bowl, Featuring 70% Kodo Millet and the  goodn...

₹ 195
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatBuy 1 Get 1Freeze Dried Millet Dal Meal
Freeze Dried Millet Dal Meal

A modern, healthy twist on India’s favorite comfort meal, this inst...

₹ 193
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatBuy 1 Get 1Freeze Dried Millet Sambar Meal
Freeze Dried Millet Sambar Meal

Indulge in the bold, tangy, and spicy flavors of  iconic Millet Sam...

₹ 195
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatBuy 1 Get 1Freeze Dried Millet Curd Meal
Freeze Dried Millet Curd Meal

Crafted with 57% Real Curd, fresh milk, and a touch of Fresh Cream,...

₹ 555
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Masala Poha
Freeze Dried Masala Poha

Experience the nostalgic taste of a traditional Indian kitchen in m...

₹ 135₹ 159 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Sambar Idly
Freeze Dried Sambar Idly

Your favourite South Indian breakfast now in a travel-ready form! S...

₹ 157₹ 185 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Paneer Butter Masala
Freeze Dried Paneer Butter Masala

Indulge in the velvet-smooth richness of India’s most loved curry—w...

₹ 212₹ 249 Save 15%
No Artificial Colors and Flavours Source of Fibre & Protein
Ready to EatFreeze Dried Dal Makhani
Freeze Dried Dal Makhani

Indulge in the creamy richness of authentic Dal Makhani, a slowcook...

₹ 169₹ 199 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Mushroom Biriyani
Freeze Dried Mushroom Biriyani

Indulge in the royal flavours of Mushroom Biriyani made with fragra...

₹ 166₹ 195 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Curd Rice
Freeze Dried Curd Rice

Relish the refreshing and soothing taste of authentic South Indian ...

₹ 157₹ 185 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Rajma Gravy
Freeze Dried Rajma Gravy

Bring home the comfort of North India with our Gourmet Rajma Masala...

₹ 204₹ 240 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Chole Gravy
Freeze Dried Chole Gravy

The Creamy Foundation, Complex Spice Architecture, Smart Fat Profil...

₹ 169₹ 199 Save 15%
No Artificial Colors and Flavours Source of Fibre & Protein
Ready to EatFreeze Dried Veggie Upma
Freeze Dried Veggie Upma

Start your day right with wholesome Veggie Upma - made with roasted...

₹ 140₹ 165 Save 15%
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatFreeze Dried Veg Kurma
Freeze Dried Veg Kurma

The Tropical Vegan Super-Gravy, Vegan-friendly powerhouse and a hea...

₹ 169₹ 199 Save 15%
No Artificial Colors and Flavours Source of Fibre & Protein
Ready to EatBuy 1 Get 1Millet Vatha Kulambu Meal
Millet Vatha Kulambu Meal

traditional Vatha Kulambu paired with the wholesome nutrition of Ko...

₹ 185
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatBuy 1 Get 1Freeze Dried Millet Sambar Meal
Freeze Dried Millet Sambar Meal

South Indian Sambar Rice made with nutrient-rich Little Millet (Sam...

₹ 185
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatBuy 1 Get 1Freeze Dried Millet Dal Meal
Freeze Dried Millet Dal Meal

Enjoy the soul-soothing taste of home-style Dal Rice crafted with n...

₹ 184
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatBuy 1 Get 1Freeze Dried Millet Rasam Meal
Freeze Dried Millet Rasam Meal

Relish the tangy, spicy comfort of authentic South Indian Rasam Ric...

₹ 185
Source of Fibre & Protein No Artificial Colors and Flavours
Ready to EatBuy 1 Get 1Freeze Dried Millet Curd Meal
Freeze Dried Millet Curd Meal

Enjoy the soul-soothing taste of traditional Curd Rice with a nouri...

₹ 188
Source of Fibre & Protein No Artificial Colors and Flavours

STAY IN THE LOOP!

Recipes, new launches, exclusive offers and all things refreshing.

FREQUENTLY ASKED QUESTIONS

Quick answers to common questions about our products.

Freeze-drying is a natural preservation process where moisture is removed while keeping the food’s original taste, texture, and nutrients intact. It allows us to deliver fresh-tasting food without preservatives.

Preparing a FOT meal is simple and quick. Just add hot water as mentioned on the pack, stir well, cover, and wait a few minutes. Your meal will be ready to enjoy.\nYou can also prepare it using a microwave oven for added convenience.\n

Yes. 100% Our products are prepared just like homemade food and then preserved using freeze-drying technology, which helps retain natural nutrients, taste, and aroma. We do not add any additives or preservatives , so you get convenient food that is fresh, wholesome, and authentic

No. We do not add any preservatives to our products. The long shelf life is achieved through freeze-drying technology, which naturally removes moisture while preserving the food’s taste, aroma, and nutrients. This allows you to enjoy convenient food that is clean, wholesome, and close to homemade.

FOT products have a long shelf life when stored in a cool, dry place. The exact best-before date is clearly mentioned on every pack.

Yes. Our products are prepared using real ingredients and cooked just like homemade food. Since we do not add preservatives or unnecessary additives, they can be enjoyed by both kids and pregnant women as part of a balanced diet.

FOT (Fudz On TYM) is our way of making everyday food easier and smarter. We create freeze-dried meals and snacks that are convenient, tasty, and thoughtfully made—so you can enjoy real food anytime, anywhere.